Iyengar Yoga Retreat on the Enchanting Island of Paros, Greece
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Embark on a transformative journey with our Iyengar yoga retreat in Paros, Greece, featuring expertly designed sessions focused on recalibrating and aligning your body. Amidst the serene beauty of this enchanting island, you will find the perfect setting to restore your inner balance and revitalize your well-being.
22-25 August
Tao’s Center, Paros
About Iyengar
Iyengar yoga, known for its precision and attention to detail, emphasizes alignment and posture to enhance both physical and mental well-being. This method uses props such as blocks, straps, and blankets to assist in achieving the correct form, making it accessible to practitioners of all levels. The focus on alignment helps recalibrate the body, alleviating pain, improving flexibility, and building strength. Additionally, the practice encourages mental clarity and relaxation, promoting a balanced and harmonious state of being.
About Me
I discovered yoga in 2000 while living in New York. From my very first class, I was captivated by the practice. Yoga quickly became an essential part of my life, and I began attending classes daily. In 2002, I became a certified yoga teacher in Integral Yoga. I continued to explore different yoga methods to enrich my practice; in 2008, I obtained certification in Dharma Yoga (based on Iyengar Yoga), and in 2017, I became certified in Iyengar Yoga.
I am a professor of Philosophy and currently working on my first book.
In my classes, I blend the gentleness and joy of Integral Yoga with the rigor and professionalism of Iyengar Yoga, creating a demanding yet lighthearted and joyful style of yoga.
Workshop and Schedule
Morning and evening yoga and pranayama practice
Two classes a day
Suitable for all levels, including beginners
Personalized yoga and pranayama routines to continue at home after the retreat.
Daily buffet brunch and dinner
Schedule
22.08 - Thursday
18:00-20:00 evening class and personal introduction followed by dinner
23-24.08 - Friday, Saturday
08:30-09:15 - Morning light session
09:15-09:45 - Coffee/Tea break
09:45-12:30 - Main session
18:00-20:00 - Evening Session and Pranayama
25.08 - Sunday
08:30-09:15 - Morning light session
09:15-09:45 - Coffee/Tea break
09:45-12:30 - Main session
Price
The price for the workshop, including yoga sessions, brunches, and dinners, is 520 euros. Accommodations and vehicle rentals (scooter, bicycle, car, ATV) can be arranged at competitive rates upon request.
Various types of massages are also available at Tao’s Center.
